What "pre", "during" and "post" game rituals you follow to stay healthy and injury free if you play quite often ?

Let us share some useful tips and advice in general that you can do to stay healthy and keep playing Padel for as long as possible. I will share some of mine: Pre game: \- I apply "anti fungal and anti bacterial" powder on my feet before putting the socks on. Significantly reduces the chances of getting athletes foot \- I apply coconut oil on my joints, armpits and private areas \- Try to reach early to get some warmup done before the game During the game: \- Wear knee braces. Even if you think you don't need them and you don't feel any difference, they are quite useful \- Take as much water and keep it near the court as possible. Sometimes we tend to skip drinking water (especially towards the end of the game) to not waste everyone's time \- Keep extra pairs of clean towels and avoid "overuse" of single towel After the game: \- Drink lots of water(obviously) \- Protein shake/bar soon enough \- change into dry clothes (even if they are temp before the shower) \- Shower as soon as possible