9 weeks without padel and i’m honestly going crazy

Dont just wait it out, that's how outdated medicine practices used to work. Get on rehab physical therapy. Strengthen those muscles, stretch those tendons, do neuromuscular lengthening exercises. Get a professional to work on that and give you a plan.

Ive Been there with tendonitis in my elbow, I was Crazy, I payed with the other hand but it wasn't funny to be a beginner again, I tried to play other sports to calm the anxiety but nothing hit as good as padel. Best thing to do is to go to a physiotherapist and recover well. When you See that almost every week you improve with therapy it gives you some hope. Some weeks you don't get better and that is hard. After almost 5 months, I started playing with a minimum of pain (3 out of 10) and playing at a lower level and never hitting hard, with the time I added more shots and power, the pain is almost inexistant today but my brain still worries every match 😅 this build up took another 3 to 4 months. i also added preventive work at the gym that I do every week.

You should look into Cork rackets. Almost every older player at our Club use Them, to prevent pain and injuries. I have 2 of Them myself (but I mainly use my Fenix), and i swear - its like you cant even feel the ball contacting the racket. All the vibrations just vanish. You should look into Cork rackets

So a lot to unpack here. First things first: Has a doctor actually diagnosed a tendonitis? If so, which stage and specific tendons? Was the diagnosis based on symptoms, funcional tests or imaging? Second thing, understand the difference between reality and perception: Tendonitis is tricky for several reasons, one of the worst being that you can't rely on your pain to guide your recovery. Some people have lots of pain but reasonably healthy tendons. Some people have little pain but their tendons are holding by a string. The best measure of recovery is decreased or sustained (but tolerable) pain while fitness increases. You might not even be that injured, but finding out demands you go through proper rehab exercises to find out and then gradually introduce play. Third, what to actually do to get better: All sorts of strength training. Rest will not heal you. What injures tendons are jerky motions, like a floppy wrist trying to hold a broken racket against an impact. What heals tendons and tells your body they are fit for effort is pushing and pulling against resistance. Start by having a good read and following the exercises described for a couple of weeks before trying to return to play: [https://e3rehab.com/wrist-pain-rehab/](https://e3rehab.com/wrist-pain-rehab/) Fourth, where to start with returning to play: Start small. Take a class, play a few minutes with a friend. Do a game, then rest for 3-4 days. Ease into it gradually. Always play with new balls. Definitely get a new fucking racket, preferably heavy and forgiving with a thick grip. Always new overgrips, always wash your hands with soap and warm water before playing. It's ok to have some pain (3/10) IF YOU'RE DOING YOUR REHAB. Don't stop your strength training. Good luck, it takes a while but it's no big deal. If you manage your recovery well you can be back at 100% quickly.

Try Cork rackets. Life saver

Go to a physio, sorted me out straight away, within a few weeks I was back to playing.

Hurt my SI joint 8 weeks ago and I’ve not played since. Absolutely killing my mental health. I feel your pain.

Peptides peptides peptides… For research purposes only obviously…. But boy do they work wonders! BPC 157 to be specific… Obviously mixed with a healthy dose of physio and strengthening exercises (these are needed)

I've got plantar fasciitis and haven't played almost at all for 2 months now. Feeling pretty depressed and quite worried that I'm never going to be the same again. I can kinda play easy games but if the tempo goes higher I just cannot move that quickly without hurting myself again.

Did you have a trainer that looked at your technique and check if you are doing things correctly? I feel like this might be the case. I dont use my wrist hardly or at all. Or do you have the correct grip width? If that is too thick or thin, you need to grip the racket too tight which can also lead to problems. The third thing i would look into is if there are shots that are more painful then others. Is it backhand shots or volleys that give more problems? To me it sounds you are doing something wrong and you need to change something first before things get better.

It's been 6 months advanced and my arm tendonitis and shoulder are always hurting and sore I took a month off and it just came back again I've tried Theraband exercises etc nothing really works for me I'm just playing around the injuries I'm too addicted

first game back after a few weeks off with wrist tendonitis...really hope i dont have to take more time off. such a frustrating injury. do any braces/straps help you?

You need to rehab it. Get the blood flowing and stimulate it. Do your own research because people will have a fit otherwise, at bpc 157 + tb500. Work on your wrist, exercises there’s 100s of videos on YouTube. Don’t just wait and rest it out.