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  1. News
  2. Pain after overhead smash
💡 Tactics and Technique 💡

Pain after overhead smash

12 commentsu/Silly-Ad-11245w ago
So ive been playing lots of Padel the last few weeks and i am now experiencing really intense Pain in this area. I am Pretty sure that I comes from the Way that I do my overhead smashes. At the end of the smash i usaully like flick the wrist, which I Think is the cause of pain. Anybody know if that could be the reason, or what it Else could be?
https://i.redd.it/z0kgozwmr41h1.jpeg
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Comments (2)

u/CaliforniaGoldenBeer5w ago
Yeah, you should not be flicking the wrist but rather pronating it. Look up videos on proper wrist pronation
2
u/lantissZX5w ago
wrong grip most likely. + look up "wrist strength training ball" on amazon, I really recommend it when you're home.
1