Tips on proper match warm up?

I like to to a first to 5 tie breaker before match starts ( only takes 10 mins maximum) that way you have really competitive start without it meaning anything

I struggled with this during my league as well. I never felt engaged in the match until the 2nd set…sometimes even after the 2nd. It was problematic. I wished we could have played a few practice games before the match started to get warm.

You need to excite your nervous system. In my experience the easiest way is to spend your on-court warmup focusing intensely on the ball. Try to look at as hard as possible the whole five minutes. Don’t think or worry about your strokes in the least. That’s for practice, not warmup. It also really helps to have a fixed gameplan for the first 3-5 games. The less you think, the better you perform.