Do exercises for hand eye coordination, juggling, vall throwing an catching a ball against a wall or into a corner.
Volley to volley exercises.
Most girls and some boys need one year to adapt to ball sports. Boys throw stones and balls a lot as children, and play a lot of ball sports. Girls have a very long reacrion time, sometimes. Its like how men have man eyes.
There is no magic shortcut. Everybody will learn a lot in the first two years. Cant talk about the coming years, because i am just starting the third year. Your chances to return a ball get better with more experience , they are used to a faster and more agressive play style.
Tall or fast guys have a bonus. Squash, Badminton, Tennis, Soccer, Handball players have a Bonus. They can read body positions and forecast the next shot better.
Easy to begin , hard to master. You Level up and start to be a beginner again when meeting some stronger opponents.
Not padel disabled, but everbody has his oen journey. Play at you level, maybe it takes longer to level up. Your friends can place their shots better and know already how to play balls that are hard to return.
With a porper padel addiction you play 100+ times a year, thats just two times a week, thats just a mild addiction. Others need 3,4,5 matches a week.