You need to be travelling forward in the Over Head. Basically before hitting, you should plant your weight on your right foot and push forward through the motion.
That way not only does your OH get more accurate but it prepares you for what is coming next.
If you don’t have time to do this, then you were too late and you are better off letting the ball go to bounce and back glass, and you can lob back instead.
You are extremely vulnerable when flying backwards the way you do in the video.
By the way, regarding vibora you need to do something completely different to what you’re doing :) I think you need to have a coach for that or look at some videos at least because it is a bit too much to explain.
Also a Bandeja needs to be more to the (right) side of your body. Actually the last OH in the video is a fine bandeja, and it is also the only one where you somewhat travel forward. It is for sure the best OH in the video.
Most of the OH you do looks mostly like a gancho - which is a good OH type by the way and a great first OH to learn. The gancho is more above the head, and it’s purpose is to keep control over the net, like the bandeja. It is mostly used when the ball travel above you. In the video, there is a ball where you could have played a bandeja, instead of moving away from the ball, you move in under it, making it a gancho. For the balls that fly above you towards the left, the gancho is the right choice if shot (except that you’re flying backwards on basically all of them 😆)
Finally, a lot of these OHs you should just have let go, but if you want to get better behind the ball for me to stop saying this, you should work on how you travel back.
It is good that you are rotating your body quite okay and try to run sideways, but you still seem to be late on almost all the balls.
Probably you need to anticipate better when a lob is coming. When your opponents get an easy ball that they can lob on, already then start to get ready to back up. Or maybe these lobs were meant to let go. Remember there is nothing wrong with accepting that your opponents did a too good lob and let it go. You can always show them that you can lob good too :)
thank you for your advice , it kinda looks like a mixture of an rulo and vibora/bandeja , because of being to late and taking the ball behind old not infront and also to for on my hitting shoulder and not on the right , i should learn to let these bounce and work on anticipation and speed , till then ->I will lob back :)
It’s always a reality check to see how you play and how people think the level is because I thought they are quite solid overheads ( especially my gancho or rulo ) but i have a lot of work to do :)
Rulo has more intentional topspin, with the purpose of making it bounce funny at the fence. That’s why I’m saying it’s more a gancho. Have a look at some gancho videos, since you’re almost doing it why not learn it. It’s a super useful shot at intermediate level :)
You can really use it to outplay the opponent, varying length. Hit it at their feet play them to the corner or “kill” the tempo and try to let it land (second time) near the glass confusing the opponent
Check here
https://thepadelschool.com/padel-tips/the-gancho-padel
(Btw see how the do what you’re doing but just moving forward instead :))